Tuesday, December 13, 2011

Gas mask training!? Does it work...


Hello Everyone!

Has anyone encountered a runner with a gas mask on? We have and it was pretty weird. So we did some research on "gas mask" training. Training with a gas mask is equal to training in high altitudes; better breathing with less air. Here is a link to a further and more in depth explanation and a video on how they train: Gas Mask Training.

Sincerely,

KCMA Team