Happy New Year!
The question of the day is: Do you have new year resolutions and is one of them to work out?
Let me tell you right now that being fit and working out does not require you to hit the gym! The hardest part about getting it fit is the fist step: Getting Started. We asked one of our workers how he got started and here is what he said:
- Listen to your favorite song (Preferably a faster song)
- Find what motivates you
- Set a fitness goal
- Drill it through your head that you want to get fit
Remember how we said getting fit does not require you to go to the gym? You can start in your office, at home, or in the gym. If you acknowledge that you want to get fit you will already be more conscience about what you eat, how you carry yourself, and how you live. There are many ways in getting fit and everyone is different. Here are a few ideas to consider: find a training buddy, try martial arts, yoga, zumba, try playing some of the sports you used to play as you were a kid, start biking, swimming, running, walking daily, stretching, ect...Please help us if you have anymore suggestions.
7 Benefits of regular fitness (click on link): Exercise
Here is a great article to help you get stared: Office Style Training
If you have any questions or any suggestions please comment.
Sincerely,
KCMA TEAM
