It is officially Christmas month! Happy Holidays!
Here is the good news: "It is never to late to join martial arts!" There is a martial art for every age. Have you ever asked yourself how old grand masters are? Old but they can still move. A more popular martial arts amongst the "elderly" age is Tai Chi. Tai chi is very peaceful, relaxing, and gentle. It is even said that Tai Chi helps prevent cancer and other diseases. Here is a video to help you get started and if these people can do it so can you!
Sincerely,
KCMA Team
